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Magazine

Give Your Hands 15 Minutes a Day

So you want to have a tight body and nicely shaped hands, but the gym is not your cup of tea. We have five tricks for you to give your hands just the right muscular look. Recent trends in working out have one thing in common. Simplicity.

Topics:
  • fit
  • hands exercises
  • muscles
  • workout
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5 Hints for Happy Back

Would you like to know how to keep your spin in the correct position and prevent any back pain? Read our 5 Hints, you and your back will be happier.

Topics:
  • fit
  • healthy back
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The best from our magazine

5 Pillars of healthy lifestyle

Published:

Everybody talks about healthy lifestyle and everybody wants to live healthy, but do you actually know which areas are important for keeping your...

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Give Your Hands 15 Minutes a Day

Published: 19 Oct 2017

So you want to have a tight body and nicely shaped hands, but the gym is not your cup of tea. We have five tricks for you to give your hands just...

Read more