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Legumes as a great and nutritious side dish

Legumes are premium plant proteins, which additionally contain a lot of fibre while having a low fat content. Legume salads will be an excellent side dish to accompany small portions of meat or fish or can be eaten separately as a filling mid-day meal.

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5 Pillars of healthy lifestyle


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Published: 19 Oct 2017

So you want to have a tight body and nicely shaped hands, but the gym is not your cup of tea. We have five tricks for you to give your hands just...

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