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Magazine

Romanesco – Discover A New Ingredient For Your Salads

One of the most bizarre vegetables is definitely Romanesco. The first mention of this lettuce appeared already in the 16th century in northern Italy. Romanesco is boosted with vitamins, minerals and other healthy nutrients.

Topics:
  • healthy vegetables
  • recipes
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Legumes as a great and nutritious side dish

Legumes are premium plant proteins, which additionally contain a lot of fibre while having a low fat content. Legume salads will be an excellent side dish to accompany small portions of meat or fish or can be eaten separately as a filling mid-day meal.

Topics:
  • legumes
  • recipes
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10 tips for easy and healthy snacks

Ideal snack should be a meal balanced with all elementary nutrients, such as complex carbohydrates, proteins, healthy fat, vitamins, minerals and fibre. Here are 10 tips for easy and healthy snacks.

Topics:
  • eating
  • healthy snacks
  • recipes
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The best from our magazine

5 Pillars of healthy lifestyle

Published:

Everybody talks about healthy lifestyle and everybody wants to live healthy, but do you actually know which areas are important for keeping your...

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Give Your Hands 15 Minutes a Day

Published: 19 Oct 2017

So you want to have a tight body and nicely shaped hands, but the gym is not your cup of tea. We have five tricks for you to give your hands just...

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