Romanesco – Discover A New Ingredient For Your Salads One of the most bizarre vegetables is definitely Romanesco. The first mention of this lettuce appeared already in the 16th century in northern Italy. Romanesco is boosted with vitamins, minerals and other healthy nutrients. Topics: healthy vegetables recipes Published: 19 Oct 2017 Read more
Quinoa – why should it be a hero of your diet? Quinoa - a complete protein and fantastic wheat-free alternative to grains, easy to prepare quinoa is definitely worth incorporating in your diet. Topics: recipes Published: Read more
Legumes as a great and nutritious side dish Legumes are premium plant proteins, which additionally contain a lot of fibre while having a low fat content. Legume salads will be an excellent side dish to accompany small portions of meat or fish or can be eaten separately as a filling mid-day meal. Topics: legumes recipes Published: Read more
The healthiest dinner: quick and easy steamed fish (easy recipes) You probably already know that you're supposed to be eating fish twice to three times a week. Fish are a lean, healthy source of protein - and the oily kinds, such as salmon, mackerel, trout or sardines - deliver heart and brain healthy omega-3 fats. Topics: fish recipes Published: 01 Nov 2017 Read more
Add essential omega-3 to your diet: 8 quick and easy recipes with chia or flaxseed oil The omega-3 fatty acid is a healthy fat. Considered an essential fatty acid, the human body cannot produce the fat on its own and it must be consumed through diet. Chia seeds and flaxseed oil are great plant sources of Omega-3. Topics: flaxseeds chia omega-3 recipes snacks vegetarian Published: Read more
10 tips for easy and healthy snacks Ideal snack should be a meal balanced with all elementary nutrients, such as complex carbohydrates, proteins, healthy fat, vitamins, minerals and fibre. Here are 10 tips for easy and healthy snacks. Topics: eating healthy snacks recipes Published: 19 Oct 2017 Read more
Romanesco – Discover A New Ingredient For Your Salads Published: 19 Oct 2017 One of the most bizarre vegetables is definitely Romanesco. The first mention of this lettuce appeared already in the 16th century in northern... Read more
Give Your Hands 15 Minutes a Day Published: 19 Oct 2017 So you want to have a tight body and nicely shaped hands, but the gym is not your cup of tea. We have five tricks for you to give your hands just... Read more
5 Pillars of healthy lifestyle Published: Everybody talks about healthy lifestyle and everybody wants to live healthy, but do you actually know which areas are important for keeping your... Read more